Bodyweight Training für Frauen: Schlank & Stark in 3 Wochen by Lucy Wyndham-Read

By Lucy Wyndham-Read

Jede Frau kennt das: An irgendeinem Körperteil gibt es immer etwas zu mäkeln. Gleichgültig, ob es um Arme, Brust, Rücken, Bauch, Po oder die Beine geht, mit Lucys neuem Buch kann jede Frau leicht den perfekten Körper erhalten. In nur 21 Tagen lassen sich bereits Veränderungen erzielen, die Sie spüren und sehen werden.
Dank zahlreicher Übungen, die alle zu Hause ausgeführt werden können und sich leicht in den Alltag integrieren lassen, werden die Pfunde zielgerichtet purzeln. Dazu liefert Lucy ihre liebsten Rezepte, mit denen Sie leicht und lecker zu einem gesünderen Lebensstil kommen.

Show description

Read or Download Bodyweight Training für Frauen: Schlank & Stark in 3 Wochen (German Edition) PDF

Best personal health books

101 Simple Steps to Radiant Health

Complicated should be solid, yet isn’t basic larger? a lot of the following pointers are those who you can begin doing at the present time, if now not without delay, to achieve higher health and wellbeing. irrespective of the place your overall healthiness is at, it may be more desirable. and also you don’t need to accomplish that through leaps and boundaries (except in drastic cases). in its place take the incremental development method.

Reducing Maternal and Neonatal Mortality in Indonesia: Saving Lives, Saving the Future

The Republic of Indonesia, domestic to over 240 million humans, is the world's fourth such a lot populous country. Ethnically, culturally, and economically different, the Indonesian everyone is generally dispersed throughout an archipelago of greater than 13,000 islands. speedy urbanization has given upward thrust to at least one megacity (Jakarta) and to ten different significant metropolitan components.

Proactive Support of Labor: The Challenge of Normal Childbirth

Definitely the right for each lady to have a 'natural' delivery has been well-known for a few years, but surgical interventions proceed to upward thrust and, mockingly, proceedings and the measure of litigation for disappointing exertions results improve. Proactive help of work complements specialist abilities through offering the services for fighting lengthy labors - the root-cause of stressful delivery stories and the cesarean pandemic.

Rejuvenate Your Health in 8 Simple Steps

Rejuvenate Your healthiness will express you uncomplicated how you can narrow down, regain power, and convey again a younger vivid vigorous you! by means of altering your consuming behavior, expanding your flow during the day, and fascinating in additional self-care, you could anticipate to have elevated strength degrees, alertness, and suppose extra balanced as you progress towards reaching your perfect health objectives.

Extra info for Bodyweight Training für Frauen: Schlank & Stark in 3 Wochen (German Edition)

Sample text

Download PDF sample

Rated 4.96 of 5 – based on 11 votes