Alzheimer ist kein Schicksal: Rechtzeitig gezielt vorbeugen by Gary Small,Gigi Vorgan,Stefanie Hutter

By Gary Small,Gigi Vorgan,Stefanie Hutter

Vorbeugung ist die beste Kur: geistige Gesundheit bis ins hohe Alter.

Jeder, ob alt oder jung, kann etwas tun, um seine geistige Gesundheit zu erhalten. Dr. Gary Small zeigt: Die richtige Ernährung, genügend Schlaf, ausreichende Bewegung und vor allem sein erfolgreiches Gehirntraining verbessern Gedächtnis und Konzentration spürbar und beugen Alterungserscheinungen vor. Mit seinem auf den neuesten wissenschaftlichen Erkenntnissen basierenden 7-Tage-Programm startet guy in ein neues, gesundes Leben.

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